Workshops

An empowerment - centered workshop using Martial-arts techniques and yoga strength training. Learn key self-defense basics, Martial Chi Gong, Vinyasa Warrior Flow Sequences and body-mind conditioning. In tandem with Bernard de Premonville.

If you’ve ever gone through abuse, be it verbal, emotional, sexual, physical, financial or spiritual, you have experienced the painful world of trauma and picked up some invisible wounds. These wounds come from internalized emotion and trauma formed beliefs.

 

If not processed and expressed in healthy ways, they can wreak havoc in your present and future, sometimes manifesting as cycles of even more abuse. Depression and suicide are at the heart of these wounds, stealing away your precious time on earth. 

 

This workshop is dedicated to the unearthing and healing of locked-in trauma, releasing that which no longer serves you to ultimately free yourself; allowing you to take back your power, reclaim your purpose, and reclaim your time.

An empowerment - centered workshop using Martial-arts techniques and yoga strength training. Learn key self-defense basics, Martial Chi Gong, Vinyasa Warrior Flow Sequences and body-mind conditioning in collaboration with Bernard de Premonville.

Master the fundamentals of Headwrap Styling & Hatha Yoga through a Goddess-centered workshop infused with self-love celebrating Woman's Day everywhere! Please bring your own headscarf and hand-held mirror, yoga mat and your sense of adventure.

© 2020 Indigo Wellness Inc.